Sleeping is good for your diet

Sleep More, Weigh Less


It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain.
Continue reading: http://www.webmd.com/diet/sleep-and-weight-loss

Comfort eating

Emotional eating is a big problem for many people.
Seventy per cent turn to comfort food, to varying extents, for emotional reasons. And over 90 per cent of diets fail due to slipping back into emotional eating habits.
Read more: http://www.dailymail.co.uk/femail/article-2684481/Is-comfort-eating-ruining-diet-Expert-says-childhood-dont-worry-ways-change.html#ixzz36u40CrYT   

Cheating yourself slim doesn't work

Obese GP who thought a quick-fix gastric balloon would beat his bulge, but after 12 weeks when he lost almost NO weight, he admits you can't cheat yourself slim

Giving up sugar diet

The hell of giving up sugar (and why it's worth all the agony in the end): We're endlessly told sugar is the new nicotine. Now a witty and revealing new memoir describes how hard it is to quit
Read more: http://www.dailymail.co.uk/femail/article-2658488/The-hell-giving-sugar-worth-agony-end-Were-endlessly-told-sugar-new-nicotine-Now-witty-revealing-new-memoir-describes-hard-quit.html#ixzz34liGoabi 

Exercise and the risk of obesity

Everyone knows that exercise boosts heart health and reduces the risk of obesity.
But a new study suggests it can also increase the diversity of good bacteria in a person’s gut.
Read more: http://www.dailymail.co.uk/health/article-2653020/Does-exercise-reduce-risk-obesity-boosting-levels-good-bacteria-gut.html#ixzz34CvneuaI

The two-pronged approach

Shedding pounds largely comes down to the two-pronged factors of diet and exercise. Not modifying the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.
Read more: http://www.smarterlifestyles.com/2013/07/02/how-to-lose-weight-2/

Save your life diet

http://www.dailymail.co.uk/health/article-2644679/The-diet-save-life.html