Keeping it off
Wednesday 20 January 2016
The 800 calorie diet
Eat to beat diabetes and week by week watch the weight fall off! Dr Michael Mosley explains the changes you will experience if you follow his 800-calorie diet
Wednesday 13 January 2016
Halving it
Want to lose weight? Use a smaller plate! Halving the area 'reduces consumption by 30%'
Read more:
http://www.dailymail.co.uk/health/article-3396051/Want-lose-weight-Use-smaller-plate-Halving-area-reduces-consumption-30.html#ixzz3x92vHkSR
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