Bring on the dumbbells

Serial dieter swaps faddy foods for dumbbells: Woman drops five stone after taking up weightlifting and becomes professional bodybuilder

Read more: http://www.dailymail.co.uk/femail/article-2886218/Serial-dieter-swaps-faddy-foods-dumbbells-Woman-drops-five-stone-taking-weight-lifting-professional-bodybuilder.html#ixzz3MtVY7B31

Lifestyle choices

Lifestyle choices such as changing diet, taking up exercise and playing puzzles could prevent 80,000 dementia cases
Read more: http://www.dailymail.co.uk/health/article-2883116/Lifestyle-choices-changing-diet-taking-exercise-playing-puzzles-prevent-80-000-dementia-cases.html#ixzz3McfDZVbx 

Keeping the staff fit

Memo to Staff: Time to Lose a Few Pounds

The one-minute workout

Introducing the one-minute workout: How just 60 seconds of intense exercise three times a week can improve endurance and lower blood pressure

Eating those greens

Leafy vegetables contain chemical nitrate that improves heart health and combats diabetes
Read more: http://www.dailymail.co.uk/health/article-2859971/Now-s-no-excuse-not-eat-greens-Leafy-vegetables-contain-chemical-nitrate-improves-heart-health-combats-diabetes.html#ixzz3KuqXKwgz

Squeezing into that party dress

Lose 3lb by Friday! Desperate to squeeze into that party dress by the weekend? Our brilliant weight-busting series ends with the fastest - and easiest - diet of all 
Read more: http://www.dailymail.co.uk/femail/article-2856861/Lose-3lb-Friday-Desperate-squeeze-party-dress-weekend-brilliant-weight-busting-series-ends-fastest-easiest-diet-all.html#ixzz3KjPKf81y