For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction - to eat small but frequent meals throughout the day - has been called out by researchers, who say it does not boost metabolism or encourage weight loss.
In fact, the research - presented today at the Society for Endocrinology annual BES conference - suggests counting calories is all that really matters when it comes to losing weight.
Read more: http://www.medicalnewstoday.com/articles/274482.php
Thursday 27 March 2014
Tuesday 25 March 2014
Flavoured tea and weight loss
When pictures of her weight loss made headlines last week, the Duchess of York put it down to regular mountain-running sessions with her personal trainer.
But sources close to Prince Andrew’s ex-wife say there is another, rather more unusual, reason for her slimline figure – jam roly-poly flavoured tea.
Read more: http://www.dailymail.co.uk/news/article-2571751/Sarah-Ferguson-diet-drink-created-aid-fitness-regime.html#ixzz2wyPtwgNO
But sources close to Prince Andrew’s ex-wife say there is another, rather more unusual, reason for her slimline figure – jam roly-poly flavoured tea.
Read more: http://www.dailymail.co.uk/news/article-2571751/Sarah-Ferguson-diet-drink-created-aid-fitness-regime.html#ixzz2wyPtwgNO
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