Binge eating

Binge eating is the hardest addiction to beat: After a lifetime blighted by compulsive eating, this woman thought she’d beaten it - only to relapse again

Proteins

The Best Protein You Can Eat, According To Nutritionists

Hypnosis and weight loss

How hypnosis can help you shed those extra pounds

The Micronutrient Diet

The Micronutrient diet

Losing weight online

Can YOU train your brain to lose weight? Play the online game that claims to help you shed 0.7kg in ONE WEEK

Standing up

Women who stay slim by never sitting down... they stand for ten hours a day AND it boosts their health too

A glass of wine a day

How wine can help you lose weight: It defies conventional wisdom but some women insist a nightly glass of red keeps them slim and experts now say they may be right
Read more: http://www.dailymail.co.uk/femail/article-3075931/How-wine-help-lose-weight-defies-conventional-wisdom-women-insist-nightly-glass-red-keeps-slim-experts-say-right.html#ixzz3ZorrQnhz

Slashing your cancer risk

Revealed, the 7 simple ways to slash your risk of cancer, from eating carrots to cleaning the house

Wonder foods

The wonder foods: It's a discovery that may rank alongside vitamins - food compounds that turbo-charge weight loss, boost memory and even help combat cancer

Achieving a flatter stomach

Revealed, the four ways to banish belly fat, from eating bread AFTER exercising to taking unflattering selfies

Detox

Detox your kitchen and GLOW with health: Want to look slim AND healthy this summer? It's not you that needs a detox - it's what's in your fridge and cupboards...

The glowing diet

The summer glow diet: Pioneering book by nutritionist the stars swear by reveals the simple steps to looking and feeling fab

The starvation diet

The starvation diet that can REVERSE type two diabetes: How dramatic weight-loss could lower blood-sugar levels

Losing half a stone

HOW TO BEAT... HEART DISEASE

14. LOSE HALF A STONE

Studies have consistently shown that losing 5 to 10 per cent of your bodyweight — 7lb if you weigh 12st, 10lb if you weigh 15st — can lower blood pressure, reduce ‘bad’ LDL cholesterol and blood fats, inflammation and blood sugar levels, and have a real impact on your heart health, especially if the excess weight had accumulated round your waist.

Read more: http://www.dailymail.co.uk/health/article-3046298/HOW-BEAT-HEART-DISEASE-isn-t-fat-clogs-arteries-true-villain-surprise-you.html#ixzz3XqIa1mtZ

The mindfulness diet

Eat cake and still LOSE weight: Yes, it really IS possible - thanks to ingenious tips in the second part of our revolutionary mindfulness diet 
Read more: http://www.dailymail.co.uk/femail/article-3036072/Eat-cake-LOSE-weight-Yes-really-possible-thanks-ingenious-tips-second-revolutionary-mindfulness-diet.html#ixzz3XBpxWUgN

Losing weight by Instagram

A woman shed an incredible nine stone after posting pictures of all of her meals on Instagram - and getting people to rate how healthy they are.

Jess Semmens, 22, takes a series of pictures of what she is about to eat, posts them on her page and waits to see what her followers think of her food.

Read more: http://www.dailymail.co.uk/femail/article-3018614/Obese-woman-loses-NINE-stone-posting-pictures-meals-online-strangers-doctor-warns-ll-dead-35.html#ixzz3VwRtasuB

Obesity myths

Why dieting doesn’t work and the myths of obesity

The Menopause diet

How to sail through the menopause

Cutting sugar intake

World health chiefs have today urged people to cut their sugar intake to lower the risk of obesity and tooth decay. The much-anticipated World Health Organisation report recommends no more than 10 per cent of a person's daily energy should come from added sugars, or those found naturally in juices and honey. That equates to around 50g or 12 teaspoons a day.
Read more: http://www.dailymail.co.uk/health/article-2979477/World-Health-Organisation-chickens-cutting-recommended-sugar-intake-children.html#ixzz3TRr1L1RC 

Best way to lose weight

So what IS the best way to lose weight? DON'T diet, get more sleep and avoid low-fat foods, says leading expert in new myth-busting guide
Read more: http://www.dailymail.co.uk/health/article-2951229/So-best-way-lose-weight-DON-T-diet-sleep-avoid-low-fat-foods-says-leading-expert-myth-busting-guide.html#ixzz3RumDyOjE

A chronic disease

The mantra ‘eat less and move more’ is not enough to help fat people lose weight, experts claim.

While the approach may help those who are obese shed pounds in the short term, most put the weight straight back on, they warn.

Doctors need to regard obesity as a chronic disease with largely biological causes that cannot be cured through diet and exercise alone, the US specialists add.
Read more: http://www.dailymail.co.uk/news/article-2950087/Exercise-diet-not-lose-weight-Doctors-treat-obesity-chronic-disease-biological-factors-cause-it.html#ixzz3RWEqXsGi 

The bucket list

'My life sucked': Woman created bucket list of 300 activities because she was 'fat, lonely and sad' (and ended up losing three stone and getting married!)
Read more: http://www.dailymail.co.uk/femail/article-2936727/My-life-sucked-Woman-created-bucket-list-300-activities-fat-lonely-sad.html#ixzz3QfncZ27J

Working out on an empty stomach

To lose weight, work out on an empty stomach

The biggest loser

The brutal secrets behind ‘The Biggest Loser’

The 5:2 diet

You can feast on the Fast Diet! Tasty recipes and simple tips that mean you AND your other half can still enjoy mealtimes as you slim

• The 5:2 diet is the ultimate way for both men and women to lose weight 

Read more: http://www.dailymail.co.uk/health/article-2896628/You-feast-Fast-Diet-Tasty-recipes-simple-tips-mean-half-enjoy-mealtimes-slim.html#ixzz3NwHaXZ49