Best way to lose weight

So what IS the best way to lose weight? DON'T diet, get more sleep and avoid low-fat foods, says leading expert in new myth-busting guide
Read more: http://www.dailymail.co.uk/health/article-2951229/So-best-way-lose-weight-DON-T-diet-sleep-avoid-low-fat-foods-says-leading-expert-myth-busting-guide.html#ixzz3RumDyOjE

A chronic disease

The mantra ‘eat less and move more’ is not enough to help fat people lose weight, experts claim.

While the approach may help those who are obese shed pounds in the short term, most put the weight straight back on, they warn.

Doctors need to regard obesity as a chronic disease with largely biological causes that cannot be cured through diet and exercise alone, the US specialists add.
Read more: http://www.dailymail.co.uk/news/article-2950087/Exercise-diet-not-lose-weight-Doctors-treat-obesity-chronic-disease-biological-factors-cause-it.html#ixzz3RWEqXsGi 

The bucket list

'My life sucked': Woman created bucket list of 300 activities because she was 'fat, lonely and sad' (and ended up losing three stone and getting married!)
Read more: http://www.dailymail.co.uk/femail/article-2936727/My-life-sucked-Woman-created-bucket-list-300-activities-fat-lonely-sad.html#ixzz3QfncZ27J