Tuesday, 30 September 2014

Walking - the new superfood

Fitness experts have revealed the latest 'superfood' - and it'll cost you a lot less than chia seeds or lingonberries.

They say walking is the 'superfood of fitness' and that it may be far better for you than bursts of intense exercise.
Read more: http://www.dailymail.co.uk/news/article-2773365/

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