The Cabbage Soup Diet

Cabbage Soup Diet Plan

A handful of almonds

A handful of almonds may well be the perfect daily snack for staving off disease.

The high-protein, nutrient-rich nuts help suppress the appetite, beat flab and also keep your heart healthy.
Read more: http://www.dailymail.co.uk/health/article-2614618/Almonds-perfect-snack-health-Handful-day-heart-healthy-beat-flab-results-six-new-studies-conclude.html#ixzz309yDtqzz

Japanese diet key to longevity?

Forget fad diets and Hollywood celebrity endorsements: Japanese women could hold the dietary key to a long and healthy life.
A new study has indicated the benefits of a diet rich in raw fish, vegetables and green tea, with Japanese females having the highest life expectancy of women in selected countries, living for an average of 86.4 years.
Read more: http://www.independent.co.uk/life-style/health-and-families/health-news/japanese-womens-healthy-diet-is-the-key-to-a-long-life-study-suggests-9286634.html

Kim's diet

It is everyone's diet nightmare - the last 5lbs that just won't budge.
Kim Kardashian has stepped up her diet campaign as she makes a last ditch bid to shape up in time for her wedding.
Ok! Magazine reports the 33-year-old is so completely focused on losing her last 5lbs that she has gone into 'extreme dieting mode'.
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2607831/Kim-Kardashian-goes-extreme-dieting-mode-drop-baby-weight-wedding-Kanye-West.html#ixzz2zGDMkkJQ

Dieting tips

We all know ‘eat a bit less, exercise a bit more’ is key to weight loss, but there are many other factors at play that are only now being discovered by scientists.

Last week U.S. researchers revealed how morning sunshine can help us to slim.
Read more: http://www.dailymail.co.uk/health/article-2599145/Losing-weight-How-pudding-breakfast-dropping-fat-friends-slim.html#ixzz2yQS3LeH5 

Walking it off

As ideas for losing weight go, this is certainly a bright one.

Scientists say that people who get out and about in the morning are thinner than those who go outside later in the day.

They believe that bright morning light helps synchronise the body clock, which then helps regulate metabolism.
Read more: http://www.dailymail.co.uk/sciencetech/article-2595706/A-morning-walk-key-losing-pounds-Scientists-say-bright-light-helps-regulate-metabolism.html#ixzz2xoEytscH

The Stone Age diet

The best way for a woman to lose weight may be to eat like her Stone Age ancestors.


New research shows a cavewoman diet is potentially one of the most effective ways to slim.
Read more: http://www.dailymail.co.uk/health/article-2594296/Why-eating-like-cavewoman-really-best-way-lose-weight-Women-diet-lost-twice-fat-modern-eating-plans.html#ixzz2xfsHayoW