Thursday, 27 March 2014

Counting calories

For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction - to eat small but frequent meals throughout the day - has been called out by researchers, who say it does not boost metabolism or encourage weight loss.
In fact, the research - presented today at the Society for Endocrinology annual BES conference - suggests counting calories is all that really matters when it comes to losing weight.
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