For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction - to eat small but frequent meals throughout the day - has been called out by researchers, who say it does not boost metabolism or encourage weight loss.
In fact, the research - presented today at the Society for Endocrinology annual BES conference - suggests counting calories is all that really matters when it comes to losing weight.
Read more: http://www.medicalnewstoday.com/articles/274482.php
No comments:
Post a Comment