Hi! I recently lost a load of weight and am concerned about keeping it off. This evening I came across an article at the DailyMail which states, "We are a nation obsessed with dieting – but we’re also fatter than ever.
The reason? Yo-yo dieting - which can mean some women lose up to 10 stone in a decade - but pile even more weight back on.
Now, a Channel 5 documentary aired tonight uncovers the depressing truth of weight loss - that within one year of their diet, 80 per cent of people will gain weight, often more than they lost."
Read more: http://www.dailymail.co.uk/health/article-2500473/Big-Brothers-Josie-Gibson-reveals-battle-avoid-weight-gain-slimming-down.html#ixzz2kNSqDphC
Does anyone have any tips on how to successfully maintain weight loss? Please, please - I'd love to hear from you.