Monday, 11 November 2013

Keeping it off

Hi! I recently lost a load of weight and am concerned about keeping it off. This evening I came across an article at the DailyMail which states, "We are a nation obsessed with dieting – but we’re also fatter than ever.

The reason? Yo-yo dieting - which can mean some women lose up to 10 stone in a decade - but pile even more weight back on.
Now, a Channel 5 documentary aired tonight uncovers the depressing truth of weight loss - that within one year of their diet, 80 per cent of people will gain weight, often more than they lost."
Read more:

Does anyone have any tips on how to successfully maintain weight loss? Please, please - I'd love to hear from you.

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