Blocked arteries

Could the Paleo diet save YOU from a heart attack? Just eight weeks of eating like a cave man 'dramatically cuts blockages in your arteries' 
Read more:  http://www.dailymail.co.uk/health/article-3764034/Could-Paleo-diet-save-heart-attack-Just-8-weeks-cave-man-lifestyle-dramatically-cuts-block-arteries.html#ixzz4IokApAut

Weight loss smoothies

The 6 weight loss smoothies that WON'T leave you hungry: Nutritionist reveals how to make his healthiest recipes - and when to eat them

Aerobic training benefits

Can endurance exercise SLOW ageing? Intense aerobic training 'prevents cells from shrinking and breaking over time'