Eat to beat diabetes and week by week watch the weight fall off! Dr Michael Mosley explains the changes you will experience if you follow his 800-calorie diet
Wednesday, 20 January 2016
Wednesday, 13 January 2016
Halving it
Want to lose weight? Use a smaller plate! Halving the area 'reduces consumption by 30%'
Read more: http://www.dailymail.co.uk/health/article-3396051/Want-lose-weight-Use-smaller-plate-Halving-area-reduces-consumption-30.html#ixzz3x92vHkSR
Read more: http://www.dailymail.co.uk/health/article-3396051/Want-lose-weight-Use-smaller-plate-Halving-area-reduces-consumption-30.html#ixzz3x92vHkSR
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