Do's and Dont's

Four nutritionists, twenty different diets... and still clinically obese: Young woman reveals she 'dieted herself fat' before finally shedding the weight - and shares her VERY simple do's and don'ts on how you can get healthy too

Blocked arteries

Could the Paleo diet save YOU from a heart attack? Just eight weeks of eating like a cave man 'dramatically cuts blockages in your arteries' 
Read more:  http://www.dailymail.co.uk/health/article-3764034/Could-Paleo-diet-save-heart-attack-Just-8-weeks-cave-man-lifestyle-dramatically-cuts-block-arteries.html#ixzz4IokApAut

Weight loss smoothies

The 6 weight loss smoothies that WON'T leave you hungry: Nutritionist reveals how to make his healthiest recipes - and when to eat them

Aerobic training benefits

Can endurance exercise SLOW ageing? Intense aerobic training 'prevents cells from shrinking and breaking over time'

Lifting weights

Pump that iron: The 10 reasons why lifting weights can help you burn fat, quit smoking and even help cancer recovery

Selfies for a year

Obese mum took selfies every day for a year to help lose 9 stone after husband's tragic suicide

Body types

Are you a Vata, Pitta or Kapha? Forget pear and hourglass, nutritionist says there are just THREE different body types, and reveals the best foods to eat for each one

Read more: http://www.dailymail.co.uk/femail/article-3421755/Are-Vata-Pitta-Kapha-Forget-pear-hourglass-nutritionist-says-just-THREE-different-body-types-reveals-best-foods-eat-one.html#ixzz3zSriYY2o

The 800 calorie diet

Eat to beat diabetes and week by week watch the weight fall off! Dr Michael Mosley explains the changes you will experience if you follow his 800-calorie diet 

 

Halving it

Want to lose weight? Use a smaller plate! Halving the area 'reduces consumption by 30%'
Read more: http://www.dailymail.co.uk/health/article-3396051/Want-lose-weight-Use-smaller-plate-Halving-area-reduces-consumption-30.html#ixzz3x92vHkSR