Achieving a flatter stomach

Revealed, the four ways to banish belly fat, from eating bread AFTER exercising to taking unflattering selfies

Detox

Detox your kitchen and GLOW with health: Want to look slim AND healthy this summer? It's not you that needs a detox - it's what's in your fridge and cupboards...

The glowing diet

The summer glow diet: Pioneering book by nutritionist the stars swear by reveals the simple steps to looking and feeling fab

The starvation diet

The starvation diet that can REVERSE type two diabetes: How dramatic weight-loss could lower blood-sugar levels

Losing half a stone

HOW TO BEAT... HEART DISEASE

14. LOSE HALF A STONE

Studies have consistently shown that losing 5 to 10 per cent of your bodyweight — 7lb if you weigh 12st, 10lb if you weigh 15st — can lower blood pressure, reduce ‘bad’ LDL cholesterol and blood fats, inflammation and blood sugar levels, and have a real impact on your heart health, especially if the excess weight had accumulated round your waist.

Read more: http://www.dailymail.co.uk/health/article-3046298/HOW-BEAT-HEART-DISEASE-isn-t-fat-clogs-arteries-true-villain-surprise-you.html#ixzz3XqIa1mtZ

The mindfulness diet

Eat cake and still LOSE weight: Yes, it really IS possible - thanks to ingenious tips in the second part of our revolutionary mindfulness diet 
Read more: http://www.dailymail.co.uk/femail/article-3036072/Eat-cake-LOSE-weight-Yes-really-possible-thanks-ingenious-tips-second-revolutionary-mindfulness-diet.html#ixzz3XBpxWUgN