Incredibly transformed

Vance's Incredible 365-day transformation will blow you away.

Avocado, anyone?

Celebrity personal trainer behind David Beckham's abs reveals the exact diet and workout she follows for a sculpted body - including half an avocado at 6.30am and daily dessert

5 Tips

Every little helps! Experts reveal five VERY simple lifestyle tweaks that will help you lose weight quickly and easily - and keep it off for good

Explaining Metabolism

What I learned about weight loss from spending a day inside a metabolic chamber

Pass the peppers, please

How peppers lower your risk of Parkinson's, plants really can give your mind a boost and a fruity route to happiness: What to eat to beat dementia

Stress and fat

‘Compelling scientific evidence’ that being stressed makes you FAT says inventor of the revolutionary 5:2 diet

The Keto Diet

Keto diet burns TEN TIMES more fat than a standard diet