As ideas for losing weight go, this is certainly a bright one.
Scientists say that people who get out and about in the morning are thinner than those who go outside later in the day.
They believe that bright morning light helps synchronise the body clock, which then helps regulate metabolism.
Read more: http://www.dailymail.co.uk/sciencetech/article-2595706/A-morning-walk-key-losing-pounds-Scientists-say-bright-light-helps-regulate-metabolism.html#ixzz2xoEytscH
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