A handful of almonds may well be the perfect daily snack for staving off disease.
The high-protein, nutrient-rich nuts help suppress the appetite, beat flab and also keep your heart healthy.
Read more: http://www.dailymail.co.uk/health/article-2614618/Almonds-perfect-snack-health-Handful-day-heart-healthy-beat-flab-results-six-new-studies-conclude.html#ixzz309yDtqzz
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