Losing a stone

Lose up to a stone in two weeks!

Read more: http://www.dailymail.co.uk/health/article-4100646/Lose-stone-two-weeks-Dr-Xand-van-Tulleken-offers-tips-tricks-just-selection-recipes-Definitive-Diet.html#ixzz4VJ1Ibdr9

Do's and Dont's

Four nutritionists, twenty different diets... and still clinically obese: Young woman reveals she 'dieted herself fat' before finally shedding the weight - and shares her VERY simple do's and don'ts on how you can get healthy too

Blocked arteries

Could the Paleo diet save YOU from a heart attack? Just eight weeks of eating like a cave man 'dramatically cuts blockages in your arteries' 
Read more:  http://www.dailymail.co.uk/health/article-3764034/Could-Paleo-diet-save-heart-attack-Just-8-weeks-cave-man-lifestyle-dramatically-cuts-block-arteries.html#ixzz4IokApAut

Weight loss smoothies

The 6 weight loss smoothies that WON'T leave you hungry: Nutritionist reveals how to make his healthiest recipes - and when to eat them

Aerobic training benefits

Can endurance exercise SLOW ageing? Intense aerobic training 'prevents cells from shrinking and breaking over time'

Lifting weights

Pump that iron: The 10 reasons why lifting weights can help you burn fat, quit smoking and even help cancer recovery

Selfies for a year

Obese mum took selfies every day for a year to help lose 9 stone after husband's tragic suicide