Body types

Are you a Vata, Pitta or Kapha? Forget pear and hourglass, nutritionist says there are just THREE different body types, and reveals the best foods to eat for each one

Read more: http://www.dailymail.co.uk/femail/article-3421755/Are-Vata-Pitta-Kapha-Forget-pear-hourglass-nutritionist-says-just-THREE-different-body-types-reveals-best-foods-eat-one.html#ixzz3zSriYY2o

The 800 calorie diet

Eat to beat diabetes and week by week watch the weight fall off! Dr Michael Mosley explains the changes you will experience if you follow his 800-calorie diet 

 

Halving it

Want to lose weight? Use a smaller plate! Halving the area 'reduces consumption by 30%'
Read more: http://www.dailymail.co.uk/health/article-3396051/Want-lose-weight-Use-smaller-plate-Halving-area-reduces-consumption-30.html#ixzz3x92vHkSR

Binge eating

Binge eating is the hardest addiction to beat: After a lifetime blighted by compulsive eating, this woman thought she’d beaten it - only to relapse again

Proteins

The Best Protein You Can Eat, According To Nutritionists

Hypnosis and weight loss

How hypnosis can help you shed those extra pounds

The Micronutrient Diet

The Micronutrient diet