So what IS the best way to lose weight? DON'T diet, get more sleep and avoid low-fat foods, says leading expert in new myth-busting guide
Read more: http://www.dailymail.co.uk/health/article-2951229/So-best-way-lose-weight-DON-T-diet-sleep-avoid-low-fat-foods-says-leading-expert-myth-busting-guide.html#ixzz3RumDyOjE
Monday, 16 February 2015
Thursday, 12 February 2015
A chronic disease
The mantra ‘eat less and move more’ is not enough to help fat people lose weight, experts claim.
While the approach may help those who are obese shed pounds in the short term, most put the weight straight back on, they warn.
Doctors need to regard obesity as a chronic disease with largely biological causes that cannot be cured through diet and exercise alone, the US specialists add.
Read more: http://www.dailymail.co.uk/news/article-2950087/Exercise-diet-not-lose-weight-Doctors-treat-obesity-chronic-disease-biological-factors-cause-it.html#ixzz3RWEqXsGi
While the approach may help those who are obese shed pounds in the short term, most put the weight straight back on, they warn.
Doctors need to regard obesity as a chronic disease with largely biological causes that cannot be cured through diet and exercise alone, the US specialists add.
Read more: http://www.dailymail.co.uk/news/article-2950087/Exercise-diet-not-lose-weight-Doctors-treat-obesity-chronic-disease-biological-factors-cause-it.html#ixzz3RWEqXsGi
Tuesday, 3 February 2015
The bucket list
'My life sucked': Woman created bucket list of 300 activities because she was 'fat, lonely and sad' (and ended up losing three stone and getting married!)
Read more: http://www.dailymail.co.uk/femail/article-2936727/My-life-sucked-Woman-created-bucket-list-300-activities-fat-lonely-sad.html#ixzz3QfncZ27J
Read more: http://www.dailymail.co.uk/femail/article-2936727/My-life-sucked-Woman-created-bucket-list-300-activities-fat-lonely-sad.html#ixzz3QfncZ27J
Saturday, 24 January 2015
Sunday, 18 January 2015
Monday, 5 January 2015
The 5:2 diet
You can feast on the Fast Diet! Tasty recipes and simple tips that mean you AND your other half can still enjoy mealtimes as you slim
- The 5:2 diet is the ultimate way for both men and women to lose weight
Wednesday, 24 December 2014
Bring on the dumbbells
Serial dieter swaps faddy foods for dumbbells: Woman drops five stone after taking up weightlifting and becomes professional bodybuilder
Read more: http://www.dailymail.co.uk/femail/article-2886218/Serial-dieter-swaps-faddy-foods-dumbbells-Woman-drops-five-stone-taking-weight-lifting-professional-bodybuilder.html#ixzz3MtVY7B31
Read more: http://www.dailymail.co.uk/femail/article-2886218/Serial-dieter-swaps-faddy-foods-dumbbells-Woman-drops-five-stone-taking-weight-lifting-professional-bodybuilder.html#ixzz3MtVY7B31
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