Lifestyle choices

Lifestyle choices such as changing diet, taking up exercise and playing puzzles could prevent 80,000 dementia cases
Read more: http://www.dailymail.co.uk/health/article-2883116/Lifestyle-choices-changing-diet-taking-exercise-playing-puzzles-prevent-80-000-dementia-cases.html#ixzz3McfDZVbx 

Keeping the staff fit

Memo to Staff: Time to Lose a Few Pounds

The one-minute workout

Introducing the one-minute workout: How just 60 seconds of intense exercise three times a week can improve endurance and lower blood pressure

Eating those greens

Leafy vegetables contain chemical nitrate that improves heart health and combats diabetes
Read more: http://www.dailymail.co.uk/health/article-2859971/Now-s-no-excuse-not-eat-greens-Leafy-vegetables-contain-chemical-nitrate-improves-heart-health-combats-diabetes.html#ixzz3KuqXKwgz

Squeezing into that party dress

Lose 3lb by Friday! Desperate to squeeze into that party dress by the weekend? Our brilliant weight-busting series ends with the fastest - and easiest - diet of all 
Read more: http://www.dailymail.co.uk/femail/article-2856861/Lose-3lb-Friday-Desperate-squeeze-party-dress-weekend-brilliant-weight-busting-series-ends-fastest-easiest-diet-all.html#ixzz3KjPKf81y 

Vegetarian diet can help reverse diabetes

Switching to a vegetarian diet could help reverse diabetes, a new study claims.

Millions of people battling the killer disease could improve their blood sugar levels by eradicating meat from their weekly shop.

Read more: http://www.dailymail.co.uk/health/article-2847116/How-vegetarian-CURE-diabetes-Plant-based-diets-improve-blood-sugar-levels-scientists-claim.html#ixzz3K1wTrvj9 

Collapsing under the weight

Mother humiliated when hospital bed collapsed under her 17st weight ditches the daily takeaways to lose 8st