Incredibly transformed

Vance's Incredible 365-day transformation will blow you away.

Avocado, anyone?

Celebrity personal trainer behind David Beckham's abs reveals the exact diet and workout she follows for a sculpted body - including half an avocado at 6.30am and daily dessert

5 Tips

Every little helps! Experts reveal five VERY simple lifestyle tweaks that will help you lose weight quickly and easily - and keep it off for good

Explaining Metabolism

What I learned about weight loss from spending a day inside a metabolic chamber

Pass the peppers, please

How peppers lower your risk of Parkinson's, plants really can give your mind a boost and a fruity route to happiness: What to eat to beat dementia

Stress and fat

‘Compelling scientific evidence’ that being stressed makes you FAT says inventor of the revolutionary 5:2 diet

The Keto Diet

Keto diet burns TEN TIMES more fat than a standard diet

Eating French Fires

Does Eating French Fries Really Double Your Early Death Risk?

Weight history indicator

Weight History Links Overweight/Obesity and Mortality

Munch away

Munch those worries away and stop the menopause stressing you out: How to beat anxiety by a woman who suffered it and found a cure

The frock

Eat more to lose

The secret to losing weight? Eat more!

The live longer diet

What to eat to live longer and why two cans of sugary drinks a day are as bad as smoking: How to slow down ageing

Diet for midlife

How YOU can shift your midlife middle!

Losing a stone

Lose up to a stone in two weeks!

Read more: http://www.dailymail.co.uk/health/article-4100646/Lose-stone-two-weeks-Dr-Xand-van-Tulleken-offers-tips-tricks-just-selection-recipes-Definitive-Diet.html#ixzz4VJ1Ibdr9

Do's and Dont's

Four nutritionists, twenty different diets... and still clinically obese: Young woman reveals she 'dieted herself fat' before finally shedding the weight - and shares her VERY simple do's and don'ts on how you can get healthy too

Blocked arteries

Could the Paleo diet save YOU from a heart attack? Just eight weeks of eating like a cave man 'dramatically cuts blockages in your arteries' 
Read more:  http://www.dailymail.co.uk/health/article-3764034/Could-Paleo-diet-save-heart-attack-Just-8-weeks-cave-man-lifestyle-dramatically-cuts-block-arteries.html#ixzz4IokApAut

Weight loss smoothies

The 6 weight loss smoothies that WON'T leave you hungry: Nutritionist reveals how to make his healthiest recipes - and when to eat them

Aerobic training benefits

Can endurance exercise SLOW ageing? Intense aerobic training 'prevents cells from shrinking and breaking over time'

Lifting weights

Pump that iron: The 10 reasons why lifting weights can help you burn fat, quit smoking and even help cancer recovery