Fitness experts have revealed the latest 'superfood' - and it'll cost you a lot less than chia seeds or lingonberries.
They say walking is the 'superfood of fitness' and that it may be far better for you than bursts of intense exercise.
Read more: http://www.dailymail.co.uk/news/article-2773365/
Tuesday, 30 September 2014
Monday, 8 September 2014
Mr Muscles
A 33-stone man who was so depressed about being overweight that he tried to end his own life lost a staggering 18st and so dramatic was his transformation that he is now nicknamed Mr Muscles.
Read more: http://www.dailymail.co.uk/femail/article-2745328/Meet-Weightloss-Warrior-Man-lost-incredible-18-STONE-driven-brink-suicide-releases-book-help-challenge-food-demons.html#ixzz3Cko1gNbG
Read more: http://www.dailymail.co.uk/femail/article-2745328/Meet-Weightloss-Warrior-Man-lost-incredible-18-STONE-driven-brink-suicide-releases-book-help-challenge-food-demons.html#ixzz3Cko1gNbG
Saturday, 6 September 2014
Low calorie drinks
People who sip low calorie fizzy drinks are more likely to reach for high-sugar snacks leading them to put on weight, a new study reveals.
Researchers have found that people who opt for diet drinks are more primed to chose unhealthy foods compared to those who drink sugary drinks.
Read more: http://www.dailymail.co.uk/news/article-2745955/How-diet-drinks-make-ON-weight-Downing-low-calorie-fizzy-drinks-makes-people-gorge-high-sugar-snacks-compensate-scientists-say.html#ixzz3CZuL02Np
Researchers have found that people who opt for diet drinks are more primed to chose unhealthy foods compared to those who drink sugary drinks.
Read more: http://www.dailymail.co.uk/news/article-2745955/How-diet-drinks-make-ON-weight-Downing-low-calorie-fizzy-drinks-makes-people-gorge-high-sugar-snacks-compensate-scientists-say.html#ixzz3CZuL02Np
Wednesday, 3 September 2014
Hula hooping
A mother-of-one has dropped four dress sizes, going from a size 16 to a size 8, by swapping Hula Hoops for hula hooping.
Read more: http://www.dailymail.co.uk/femail/article-2741760/Crisps-addict-ditches-Hula-Hoops-picks-actual-hula-hoop-slim-FOUR-dress-sizes.html#ixzz3CHBkIu6l
Read more: http://www.dailymail.co.uk/femail/article-2741760/Crisps-addict-ditches-Hula-Hoops-picks-actual-hula-hoop-slim-FOUR-dress-sizes.html#ixzz3CHBkIu6l
Monday, 1 September 2014
Your own fault
Katie Hopkins could never be accused of holding her tongue in an awkward situation.
But the former reality TV contestant hit a new low last summer when she told an obese woman on This Morning that she wouldn't employ her because fat people give off the impression that they are lazy.
After a backlash from thousands of angry Brits, the 39-year-old has now ballooned from 8st 8lb to 12st to prove to overweight people across the UK that being chubby is their own fault.
Read more: http://www.dailymail.co.uk/femail/article-2739736/People-say-You-lucky-skinny-Katie-Hopkins-piles-four-stone-overweight-people-fat-fault.html#ixzz3C6Shq6NI
But the former reality TV contestant hit a new low last summer when she told an obese woman on This Morning that she wouldn't employ her because fat people give off the impression that they are lazy.
After a backlash from thousands of angry Brits, the 39-year-old has now ballooned from 8st 8lb to 12st to prove to overweight people across the UK that being chubby is their own fault.
Read more: http://www.dailymail.co.uk/femail/article-2739736/People-say-You-lucky-skinny-Katie-Hopkins-piles-four-stone-overweight-people-fat-fault.html#ixzz3C6Shq6NI
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