Giving up sugar diet

The hell of giving up sugar (and why it's worth all the agony in the end): We're endlessly told sugar is the new nicotine. Now a witty and revealing new memoir describes how hard it is to quit
Read more: http://www.dailymail.co.uk/femail/article-2658488/The-hell-giving-sugar-worth-agony-end-Were-endlessly-told-sugar-new-nicotine-Now-witty-revealing-new-memoir-describes-hard-quit.html#ixzz34liGoabi 

Exercise and the risk of obesity

Everyone knows that exercise boosts heart health and reduces the risk of obesity.
But a new study suggests it can also increase the diversity of good bacteria in a person’s gut.
Read more: http://www.dailymail.co.uk/health/article-2653020/Does-exercise-reduce-risk-obesity-boosting-levels-good-bacteria-gut.html#ixzz34CvneuaI

The two-pronged approach

Shedding pounds largely comes down to the two-pronged factors of diet and exercise. Not modifying the first one enough, and not getting enough of the second one, ends up giving the individual a recipe for being overweight.
Read more: http://www.smarterlifestyles.com/2013/07/02/how-to-lose-weight-2/

Save your life diet

http://www.dailymail.co.uk/health/article-2644679/The-diet-save-life.html